Working out can be hard on your muscles. Follow these useful tips to help you recover your muscles faster and get back into your routine quicker!
Vitamin supplementation seems to be on the increase again after years of decline. What is behind this trend? Are vitamin supplements actually needed? Read on to find out...
Omega 3 fatty acids are known for their great role in maintaining healthy heart, kidney, and digestive system. While they play these functions, they are usually not sufficient in the body and as a result you are required to take supplements. For you to buy the right omega 3 supplement you need to consider the following factors.
5HTP is a supplement that helps the body in making serotonin. Serotonin is a very important chemical which has effects on sleep, anxiety, appetite and headaches. 5HTP is a natural way to boost the serotonin levels and much preferred to artificial medication. The amount of benefits this supplement has offered to many people has been proven scientifically.
Whey is one of the best proteins available. It contains all the 9 essential amino acids. Whey protein is a luxurious giver of health benefits. This article analyses the 7 leading health benefits of whey.
It is generally believed that products made from 100% natural ingredients do not cause any side effects. This is true for all products that are being sold in the market. However, quite a few people are allergic to certain foods such as bee products, shellfish and even some types of plants.
ALTNatural plant extracts in the storage of fresh fruits and vegetables control post-harvest decay, reduce the adverse effect of chemical fungicides to human, and prevent the resistance of fungi to fungicide. This article discusses the anti-fungal mechanism and advance of the extractions of some Chinese herbal medicines for keeping fruits and vegetables fresh. The problems about research of natural anti-stale agent and the prospect of its application are mentioned as well.
"Essential fatty acids are natural, healthy fats the body cannot make on its own - hence the term ""essential"". These are called Omega 3 fats and Omega 6 fats. Omega 3 fats are things like fish, fish oil, olive oil, flax seed and oil, avocado and green vegetables."
Probiotics are edible products that contain the beneficial bacteria that inhabit the digestive system. In the digestive track, the bacteria aid in completing the digestive process. They also aid in the production of vitamins.
In this quick fix society, there a many weight loss supplements on the market that are marketed as an easy fix. The truth is, there is no easy fix to losing weight. Make sure you are looking for the facts and not just buying into the hype.
An unfortunate guarantee of life is that of ageing. From the moment, a child is born it begins to age with every passing day. Infants turn into adolescents, children, teenagers, youngsters and finally pass into an age which will be referred to be as old.
Whey is one of the best proteins available. It contains all the 9 essential amino acids. Whey protein is a luxurious giver of health benefits. This article analyses the 7 leading health benefits of whey.
ALTGlutathione is known as the master antioxidant. Our bodies lose an average of 15% per decade of glutathione. What can we do to restore our glutathione levels and ward of the effects of aging and disease?
These are five of the best apps of 2014 to help increase your productivity and also help to reduce your stress levels. All of these apps have great free versions as well as pay versions that offer additional benefits. Hope you find one you haven't used and give it a whirl!
As a man over 40, we start to think more about our health and that we are not as invincible as we were when we were in our twenties. It takes longer to heal from an injury or even a workout. On top of trying to eat healthy, one should consider a multivitamin. What about a one a day multivitamin?
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